Lite and Luscious Cuisine of India : Recipes and Tips for Healthy and Quick Meals

author: Madhu Gadia ASIN or ISBN-10: 0965391507 binding: Paperback list price: $19.95 USD amazon price: $19.95

Written by a Registered Dietitian and a cooking instructor this book brings exotic taste of India to your kitchen with easy to prepare recipes. Discover a new delicious world-authentic Indian cuisine with dishes that are incredibly tasty without being overwhelmed by spices or fat. Features more than 100 traditional recipes from all around India along with easy to prepare versions of some classic foods. The book takes the mystery out of cooking Indian food as the author provides step by step instructions to each recipe. All the recipes are kitchen tested and provide nutritional information. In addition, the author offers sound guidelines for healthy eating, menu ideas for all diets, including diabetes, low fat and cholesterol, vegetarian diets and more. It is more than a cookbook...

Authentic Indian recipes that are delicious and healthy

Recipes for low fat, low calorie meals and snacks without sacrificing flavor

Nutritional analysis and food exchanges for each recipes

Tips for saving time in the kitchen, using pressure cooker, freezing an storage

Includes valuable information on healthy weight, cholesterol and fat, diabetes, food exchanges and sample meal plans.